Frequently Asked Questions
Common Questions
Here are some frequently asked questions about our coaching services and testimonials.
Training for endurance sports can be a daunting task with lots of conflicting information on the internet. By working with a coach you gain valuable insight and guidance on how to make the most of your time and energy.
We are so excited to partner with you! Please reach out using our contact form or email laura@dynamicendurancecoaching.com to get started with your next steps.
Working with a coach is an investment and we want to make sure that you feel comfortable every step of the way. In order to make sure we are a good fit, please contact us to set up a free 30 minute discovery call!
We specialize in coaching for running, cycling, swimming and triathlon.
No! We work with athletes in all stages of their fitness and endurance sports journey.
We will communicate mainly through the Final Surge App for daily training and feedback. Additional communication will be through email and Zoom/Video Calls.
Life happens. Your training should reflect you, if we need to update and change based on injuries or personal reasons we will.
Yes! We offer 16-20 week custom training plans designed around you and your goal race. Check out the Custom Training Plan section on Our Services page.
If your goal race is local to RVA, check out the Local Race Training Groups for custom training with community in mind.
All of our training is personalized to you. We work with each individual and their schedule to design training that truly functions in their lives and aligns to their goals.
We can work with you! Just reach out to modify what type of training you need.
Yes, both our Local Race Training Groups and High School Cross Country Summer Programs offer in-personal coaching services.
All training is programed into the Final Surge App and that is where your progress will be tracked and monitored as well.
Contact Us
Ready to take your endurance journey to the next level? Fill out the form below to get more information and take your next step. I’m excited to hear from you!