Coaching Services
Discover a personalized approach to coaching tailored to your goals. Our programs are built to enhance your performance, whether you’re a competitive athlete or just beginning your journey. Together, we’ll develop your strength, endurance, and confidence every step of the way.
Personal Coaching
Our personal coaching service is a comprehensive, ongoing partnership built around you.
Together, we’ll develop a customized training program that aligns with your goals, schedule, and lifestyle. With structured programming, detailed plan development, progress tracking, and consistent feedback, you’ll receive the accountability, guidance, and support needed to continually improve and perform.
Custom Training Plans
For athletes targeting a specific goal race, our Custom Training Plan service provides a focused, personalized roadmap to get you to the start line confident and prepared.
We design a detailed 16-20 week training program tailored to your experience level, schedule, and performance goals. Your plan includes a structured progression tailored to your race, along with a mid-plan check-in and dedicated pre- and post-race calls to ensure you’re prepared, supported, and set up for what’s next.
High School Cross Country
Summer Training
Our 6-week preseason program is built specifically for high school cross country athletes who want greater accountability and to build a strong aerobic foundation before the season begins.
Athletes receive detailed training plans, coach-led workouts, and structured guidance designed to steadily build aerobic capacity and overall fitness. The goal is simple: arrive at the start of the cross country season confident, prepared, and ready to tackle your goals.
Local Race Training Groups
Our Local Race Training Groups are designed for athletes preparing for RVA events like the Richmond Marathon weekend races or the Monument Avenue 10K.
Participants receive individualized training plans, weekly coach-led workouts, and the support of a motivated community all working toward the same goal race. Together, we focus on arriving at the start line confident and prepared; while building consistency, connection, and enjoyment throughout the training process.
Contact Us
Ready to take your endurance journey to the next level? Fill out the form below to get more information and take your next step. I’m excited to hear from you!